There will be one single wave start for everyone. There will be NO early starts.
Race Starts at 8AM sharp for everyone, and the official finishing time is 4:30PM for all.
- Runners competing for overall top three in men's and women's races, should make sure to line up at the front.
Aid Station Pace Chart
All age group awards are based on chip time at the finish.
*Please review the mileage chart as we have made some adjustments to the aid station placements. It is strongly recommended from the second aid station to the third (miles - 13 to 20.5) that you fill up 2 bottles or your hydration pack. And don't forget to eat!
Important to carry at least one -- preferably two -- water bottles.
Aid Station Description
Runners will be greeted with Tropical Hawaiian and Margaritaville themed aid stations.
Look for the motivational quote signs to inspire you during your race.
Aid stations will be stocked with Clif Nut Butter Filled Bars, Clif Shot Bloks, Gu Roctane Energy Gels (Blue Pomegranate and Lemonade), Gu Energy Gels (Vanilla and Strawberry Banana Gels (non-Roctane)), Water, Coke or Ginger Ale, Red Bull, and a complete line of ultra foods. Hot soup will be available at Auburn Lake Trails (ALT) and Goat Hill aid stations. In addition, the first two aid stations will be stocked with Gu Roctane Grape Energy Drink and the last three aid stations will be stocked with Gu Roctane Lemon Berry Energy Drink.
Aid Station Captains
Please thank the aid station captains and volunteers as they give their time and energy to help each of you have a safe, fun and successful race.